Tag: motivation

(R)Evolutionary Endurance

Self Determination Theory and meeting our physiological needs

Ryan & Deci(2017) suggest an internal locus of control leads to the belief that one can achieve a desired outcome through appropriate behaviour and being higher in internal locus of control is linked to increased motivation. The Self-determination Theory (SDT) is based on an inherent tendency towards growth, and the degree to which behaviour is self-motivated.…
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Motivated to run

Motivation refers to an individual’s ability to focus, and energise behaviour over time (Ryan & Deci, 2017; Tsigilis, 2005), and is widely accepted as crucial to successful performance within sport, where success can be the result of an individual’s willingness to achieve excellence through both mental and physical effort. The ability of the ultra-marathoner to…
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